- Any vegetable from the list(Cabbage,Spinach,beans,broccoli) - 2 cups chopped
- toor dal- 1 cup cooked and mashed
- turmeric powder-1/4 Th tsp
- salt to taste
- Urad daal- 1 1/2 tsp
- Red dry chillies- 4-5 nos
- coriander seed- 3 tsp
- jeera -1/4 Th tsp
- coconut -2tsp shredded
- whole Black pepper- 2-3 nos
- oil -1 tsp
Procedure
- cook the vegetable in a cup of water with little salt and turmeric (now prepare the masala given below)
- when the vegetables are well cooked and tender, add the masala .
- Bring it to boil
- Finally add the mashed toor dal
Masala procedure
- Heat a pan in medium flame and add oil
- Add the Urad daal and stir till they turn golden brown
- Then add the coriander seeds ,red chillies,pepper
- after the red chili swells to a bright red color, add jeera,coconut stir them in a low flame for a few seconds
- and grind it into a fine paste adding sufficient water
For Tadka
- Heat 1 tsp of oil in a pan
- After the oil is hot add the 1/4 Th tsp of mustard
- Once the mustard seeds splatter add 1/4Th tsp of chana daal and urad daal ,stir
- on a medium flame till they turn golden brown
- add a pinch of asafotida
- add a dry red chili
- when the chili swell add a few curry leafs
- After they splatter add them to the Kootu.
Garnish it with the tadka and coriander leafs. Serve hot with rice.
Source: straight from my mom's kitchen
1 comment:
Tried this and it came out good.
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